20 May CrossFit – Sat, May 20
AnnouncementsHoliday hours on Monday May 22nd:8am, 9am, 10am classes.CrossFit Metric - CrossFitView Public WhiteboardWarm-up A. General 2 minutes Row or Bike 10 rotating scorpions 20 hollow rocks B. Mobility Banded wrist rocks 2 sets of 10 -15reps/wrist, hold every stretch for 2-3 seconds https://www.facebook.com/SquatUniversity/videos/1240319159401488/?v=1240319159401488 C. Specific 2 sets 10 Alternating curtsy lunges 10...