CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (No Measure)EMOM 9 M1: Staggered Stance RDL, 12,30x1 M2: Staggered Stance RDL, 12,30x1 M3: Hollow Rocks, 20B: Metcon (Time)For Time 50-40-30-20-10 Renegade Rows DUSU x 2...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (No Measure)EMOM 21 (7 Rounds) M1- 8 Devil's Press M2- 16 Front Rack Reverse Lunges M3- 20 Sit Ups...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (No Measure)EMOM 9 M1- Push Ups, 12, 31X1 M2- Bottom of Squat Hammer Curls, 12,30X1 M3- Russian Twist, 40B: Metcon (AMRAP - Reps)AMRAP 12 6,12,18,24,30...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (No Measure)Every 2:30 for 3 Set 10 Cossack Squats (5/leg) 16 Single Leg RDL (8/leg) 20 Hollow RocksB: Metcon (5 Rounds for reps)5 Rounds For Reps: 1 Min. Max. Double DB...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (No Measure)EMOM 9 M1- Bulgarian Split Squats, 10,31X1 M2-Bulgarian Split Squats,10,31X1 M3- Glute Bridges, 15B: Metcon (AMRAP - Rounds and Reps)AMRAP 15 50 DU/75 SU 20 OH Walking Lunges 15 V-Ups...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (Time)"Kalsnew" For Time: 100 Alternating DB Clean and Jerks *Every Minute, starting from 00:00, 5 BurpeesB: Metcon (No Measure)EMOM 6 M1- 40 Russian Twist M2- 12 Biceps Curls 30X1...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (No Measure)EMOM 9 M1- Staggered Stance RDL, 12, 30X1 M2- Staggered Stance RDL, 12, 30X1 M3- Frontal Plank, 50 sec.Metcon (Time)For Time 22-16-10 Alt. DB Snatch V-Ups Straight into 21-15-9 Double DB Deadlifts Burpees...

CrossFit Metric - CrossFitView Public WhiteboardMurph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.To learn more about...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (No Measure)EMOM 9 M1- 12 Alt. Single Leg RDL M2- 40 sec. Side Plank Right M3- 40 sec. Side Plank LeftB: Metcon (Time)For Time 100 DU/150 SU 27 Double DB Deadlifts 27 Double...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (No Measure)AMRAP 10 20 Alt. DB Snatch 10 Burpees 20 V-Ups Rest 3 min 5 Rounds (10 min cap) 20 Alt Db Hang C&J 5 Burpees 20 Sit Ups...