27 Feb Performance
CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (Weight)Front Squats Set 1: 5 reps @ 70% Set 2: 4 reps @ 75% Set 3: 3 reps @ 80% Set 4: 2 reps @ 85% Set 5: 1 rep @ 90% Set 6: 3 reps @ 85% rest 2-3 b/t setsrecord heaviest loadB: Elizabeth...