CrossFit Metric - FitnessView Public WhiteboardStrengthE3MOM for 12 minutes (4 rounds): A1: DB Push Press, 6 - 8, 10X1 A2: Barbell Deadlift, 6 - 8, 40X1Metcon (Time)For time: 20 - 16 - 12 - 8 Alt. DB Front Rack Lunge DB Ground to OverheadGround to Overhead and Lunge are done...

CrossFit Metric - FitnessView Public WhiteboardStrengthE3MOM for 12 minutes (4 rounds): A1: Strict Chin Ups, 3 - 6, 3011 A2: Front Squats, 6 - 8, 31X1Metcon (5 Rounds for time)5 rounds: 15 Wall Balls 15 V - Ups 15/12 Cal Erg rest 1 minuteFind a sustainable pace in round...

CrossFit Metric - Olympic LiftingView Public WhiteboardWeightliftingA: Snatch Complex: 1 S. Pull + 1 P. Snatch + 1 S. Snatch M1 - M3 @ 60% M4 rest M5 - M7 @ 70% M8 rest M9 - M10 @ 75% B: "Leg Drive" Snatch Pull Deadlift: 5, 4, 4, 3, 3, ...

CrossFit Metric - FitnessView Public WhiteboardMetcon (Time)For time: 50 Kettlebell Swings 40 Alternating DB Lunges 30 Burpees 20 DB Thrusters 10 Weighted Strict Pull-Ups 20 DB Thrusters 30 Burpees 40 Alternating DB Lunges 50 Kettlebell SwingsCore120 Partner Leg Throws, Switch every 10 reps...

CrossFit Metric - CompetitionView Public WhiteboardA: Metcon (3 Rounds for weight)Hang Power Snatch 3,3,3 - Tough 3sB: Metcon (5 Rounds for reps)Every 3min x 5 Run 400m 50 DU AMRAP MUC: Metcon (AMRAP - Rounds)Death by: Every 2min on 2 min 8 Burpee Box Jump Overs (24, 20in) 8 Hang Power Snatches...

CrossFit Metric - FitnessView Public WhiteboardConditioning E2MOM 32 (2 rounds) In Pairs, Alternate Reps/Lengths: Station 1: Between Leg Sled Drag* Station 2: Bear Crawl (stable, controlled, back level) Station 3: D-Ball Bear Hug Carry Station 4: Med Ball Standing Side Twist Throw (rebound off wall) Station 5: Ring Row (1...