28 Oct Fitness/Performance
CrossFit Metric - FitnessView Public WhiteboardStrength EMOM for 8 minutes: M1: Barbell Step Ups, 6/6, 10X0 M2: Renegade Row, 12-14, 2011Metcon (4 Rounds for time)E4MOM for 16 minutes (4 rounds) 15 Deadlift 40 D.U. 15 HR Push Ups...