10 Nov 5th Anniversary Competition
CrossFit Metric - PerformanceView Public WhiteboardFull ProgramWOD1: AMRAP 11 55 Cal Row (60 if M/M, 50 if F/F) 100 Wall Balls 200 D.U. RX: 20/14 Scaled: 14/10 Single Unders WOD 2: 9 minutes to establish: 2 Rep Max Shoulder to Overhead* buy in 40 synchro burpees on to a plate. Weight must be taken from the floor. Score...