CrossFit Metric - FitnessView Public WhiteboardCrossfit Games Open 19.1 Scaled (Ages 16-54) (AMRAP - Reps)Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Men throw 14-lb. ball to 10-ft. target Women throw 10-lb. ball to 9-ft. targetCrossfit Games Open 19.1 (Ages 16-54) (AMRAP -...

CrossFit Metric - PerformanceView Public WhiteboardA: Back Squat (5 by 5)- Start at 60% and build to 80% over the course of 5 sets - rest 2 to 3 minutes between setsB: Metcon (Time)Partner WOD: Complete 3 rounds for time: 1000 m row 50 Russian KB Swings, 24/16kg 40 V-Ups-...

CrossFit Metric - PerformanceView Public WhiteboardWarm-up (No Measure)Barbara Notes: - In anticipation of strict pull ups in this years OPEN, some athletes may prefer to sub 10 strict pull ups for the 20 kipping. Time under tension will be approximatlely the same. - Coaches: be aware...

CrossFit Metric - FitnessView Public WhiteboardA: Metcon (5 Rounds for time)E6MOM for 5 rounds: 5 Strict Pull Ups 15 Push Ups 30 Sit Ups 40 Air Squats- record time it takes to complete each round - Aim for consistent splits...

CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (Weight)E2MOM for 16 minutes (8 sets): Clean & Jerk- start at about 70% and build to something heavy over the course of the EMOM. - record your heaviest liftB: Metcon (Time)2 Rounds for Time: 25/20 Cal Row 20 Toe to Bar 15 Ground...

CrossFit Metric - FitnessView Public WhiteboardWeightliftingEMOM for 8 minutes (8 sets): Power Clean & 2 Push PressMetcon (Time)Complete 3 rounds for time: 20/16 Cal Erg 12 Knee to Elbow 10 Ground to Overhead, 95/65...

CrossFit Metric - FitnessView Public WhiteboardMetcon (AMRAP - Rounds and Reps)Partner WOD: AMRAP 27: 20 Single Arm Push Press 10 DB Box Step Overs 20/15 Cal Row 10 Burpee Box Overs 20 DB Romanian Deadlift 10 Front Rack DB Squats 20 DB Weighted Sit Ups- one partner works while the other rests - must...