CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (Time)EMOM 12 M1: Inverted Pike Box Assisted HS Push Ups, 8-12, 3011 M2: Single Leg, One Arm RDL, 8-12, 2010 M3: Single Leg, One Arm RDL, 8-12B: Metcon (Time)3 rounds for time: 20 DB Box Step Ups (single DB) 40 Double Unders 20...

CrossFit Metric - CrossFitView Public WhiteboardMetcon (Time)Six rounds for time of (45-min CAP): 1-lap run around block DB Thrusters x 15 DB Renegade Rows x 20 (10-pair) -- no push up V-Ups x 25 Fitness - 25/15 Rx - 35/25 Rx+ - 50/35...

CrossFit Metric - CrossFitView Public WhiteboardMetcon (Time)Workout A: Three rounds for time (15-minute CAP): Double DB Hang to Overhead x 15 Double DB Front Squats x 15 Shuttle Run x 5 Fitness - 25/15 Rx - 35/25 Rx+ - 50/35Metcon (AMRAP - Rounds and Reps)Workout B: 15-minute AMRAP of: Double DBFL Walking Lunges x...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (No Measure)EMOM 9 M1: 10 Cossack Squats M2: 12 RDL , 30X1 M3: 40 Russian TwistB: Metcon (5 Rounds for reps)5 Rounds AMRAP 2 min 20 DB Snatch 15 V-Ups Max Burpees * Rest 1...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (No Measure)EMOM 20 M1- 50 DU/75 SU M2- 20 Double DB Push Presses M3- 20 DB/KB Swings M4- 20 Renegade Rows...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (No Measure)EMOM 9 M1- 50 sec. Frontal Plank M2- 20 Skull Crushers M3- 20 Hammer CurlsB: Metcon (Time)For Time 27-21-15-9 Push Ups V-Ups...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (Time)For Time 3 Rounds: 15 Double DB Power Cleans 12 Double DB Thrusters 9 Burpees Directly Into… 3 Rounds: 15 Double DB Hang Power Cleans 12 Single DB Thrusters 9 Burpees...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (Time)For Time 20-16-12-8-12-16-20 Double DB Front Rack Lunges *10 Devils Press after each roundB: Metcon (No Measure)TABATA Hollow Rocks...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (No Measure)EMOM 9 M1- Half Kneeling DB Strict Press, 10, 30X1 M2- Half Kneeling DB Strict Press, 10, 30X1 M3- 30 sec Hollow HoldB: Metcon (Time)For Time 5 Rounds 50 DU/75 SU 12...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (Time)5 Rounds 20 Double DB Front Squats 10 Burpees 20 V-UpsB: Metcon (No Measure)3 Rounds for Quality 20 Biceps Curls 20 Skull Crushers 1 min Frontal Plank...