28 May CrossFit – Sun, May 28
CrossFit Metric - CrossFitView Public WhiteboardWarm-up A. General 2 minute row then EMOM 4 odd- 40 sec Stiff leg row even- 5 inchworms + 10 jumping knee tucks B.Specific DB Snatch progression 3-4 sets, ramping up in weight - 5/5 DB deadlift (squattier setup) - 3/3 DB Snatch B. Specific 2 DB Snatch return progression -...