CrossFit Metric - PerformanceView Public WhiteboardMetcon (4 Rounds for reps)E7MOM for 28 min (4 rounds): 30 sec HS Hold 10/6 Strict Pull Ups 15 DB Goblet Squats, 50/35 20 Alt. Goblet DB Reverse Lunge 24 Alt. DB Snatch 30 Double Unders- if round 1 takes longer than 4 minutes, scale ...

CrossFit Metric - FitnessView Public WhiteboardA: Deadlift (5-7 reps, 40X0)E2MOM for 10 min (5 sets)B: Metcon (2 Rounds for reps)AMRAP 7: 15 AKB Swings, 24/16kg 10 Burpees rest 3 minutes AMRAP 7: 15 Cal Erg 10 V-Ups...

CrossFit Metric - PerformanceView Public WhiteboardCrossfit Games Open 19.1 (Ages 16-54) (AMRAP - Reps)Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Men throw 20-lb. ball to 10-ft. target Women throw 14-lb. ball to 9-ft. targetCrossfit Games Open 19.1 Scaled (Ages 16-54) (AMRAP -...

CrossFit Metric - PerformanceView Public WhiteboardCrossfit Games Open 19.1 (Ages 16-54) (AMRAP - Reps)Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Men throw 20-lb. ball to 10-ft. target Women throw 14-lb. ball to 9-ft. target...