CrossFit Metric - FitnessView Public WhiteboardA: Snatch Grip Deadlift (10, 8, 8, 6, 6)Tempo: 40X0 rest 90 sec b/t - build load over 5 sets - record heaviest setB: Metcon (Time)5 rounds for time: 5 Strict Pull Ups 7 Bar Over Burpees (Lateral) 9 Hang Power Snatch, 65/45...

CrossFit Metric - PerformanceView Public WhiteboardA: Snatch Grip Deadlift (5 sets of 5)E2MOM for 10 min (5 sets): Tempo 50X1 - prioritize good positions over load usedB: Metcon (Time)6 rounds for time: 3 Bar M.U. 6 Bar Over Burpees (lateral) 12 Power Snatch (75/55)Level 1: 3 Pull Up Negatives...

CrossFit Metric - PerformanceView Public WhiteboardCrossfit Games Open 19.2 (Ages 16-54) (AMRAP - Reps)8 Minute AMRAP + Bonus Time of: 25 Toes To Bar 50 Double Unders Squat Cleans* *Round 1 - 15 @ 135# / 85# *Round 2 - 13 @ 185# / 115# *Round 3 - 11 @ 225#...

CrossFit Metric - FitnessView Public WhiteboardCrossfit Games Open 19.2 Scaled (Ages 16-54) (AMRAP - Reps)8 Minute AMRAP + Bonus Time of: 25 Hanging Knee-raises 50 Single Unders Squat Cleans* *Round 1 - 15 @ 95# / 55# *Round 2 - 13 @ 115# / 75# *Round 3 - 11 @ 135#...