CrossFit Metric - CrossFitView Public WhiteboardA: Loredo (Time)6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010To learn more about Loredo click hereScale Options for running: 1)...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Hi Team , to join our classes head to the Zoom website or App, enter the meeting ID and password in the "join a meeting" section. Meeting ID: 4169010333 Password: 756A: Metcon (No Measure)EMOM 21 M1- 50 DU M2- 15...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Hi Team , to join our classes head to the Zoom website or App, enter the meeting ID and password in the "join a meeting" section. Meeting ID: 4169010333 Password: 756B: Metcon (AMRAP - Rounds and Reps)AMRAP 15 50...

CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (5 Rounds for reps)"Macho Taco" 5 Rounds x AMRAP 3: 60 Double Unders 20 Jumping Lunges Max Rounds of Single Arm DB "Macho Man" Rest 1 Minute Between RoundsMacho Man 3 Power Cleans 3 Front squats 3 Shoulder to Overhead *Score is total rounds of "macho...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Hi Team , to join our classes head to the Zoom website or App, enter the meeting ID and password in the "join a meeting" section. Meeting ID: 4169010333 Password: 756A: Metcon (No Measure)EMOM 12 (4 Rounds) M1 10/10...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Hi Team , to join our classes head to the Zoom website or App, enter the meeting ID and password in the "join a meeting" section. Meeting ID: 4169010333 Password: 756A: Metcon (Time)3 Rounds: 75 Double Unders 50 Air Squats 30Burpees...

CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (AMRAP - Rounds and Reps)"Bergeron Beep Test" On the Minute: 7 Goblet Thrusters (single DB) 7 Single Arm Alternating DB Power Snatches 7 Burpees *For as long as possible After 10 rounds, add (1) rep to each movement every 2 Rounds....

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Hi Team , to join our classes head to the Zoom website or App, enter the meeting ID and password in the "join a meeting" section. Meeting ID: 4169010333 Password: 756A: Metcon (No Measure)EMOM 28 (7 Rounds) M1: 40...