07 Jan Performance
CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (Weight)Back Squat 12,3,12,3; - every 4minB1: Metcon (Weight)Weighted Pull Up 3-5 x 3; rest 30secB2: Metcon (Weight)Banded Russian KBS 20 x 3; rest 30secB3: Metcon (No Measure)AB Roll Out 10-15 x 3; rest 2min...