CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (No Measure)EMOM 12 M1: Push Ups, 15-20, 30X0 M2: One Arm DB Bent Over Row, 8-10, 3011 M3: One Arm DB Bent Over Row, 8-10, 3011B: Metcon (Time)For time: 200 m run 10 DB Snatch 200 m run 20 DB Snatch 200 m run 30 DB...

CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (No Measure)EMOM 9 M1: KB Side Step Up, 8-10 M2: KB Side Step Up, 8-10 M3: Straight Arm Plank, 40 sec holdB: Metcon (4 Rounds for time)E4MOM for 16 minutes (4 rounds): 35 Double Unders 20 American KB Swings, 24/16kg 35 Double...

CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (No Measure)EMOM 12 (4 rounds): M1: Staggered Stance DB Deadlift, 8-10, 30X1 (Left) M2: Staggered Stance DB Deadlift, 8-10, 30X1 (right) M3: DB Push Press, 8-10, 20X1B: Metcon (Time)For time: 800 m Run 15 DB Clusters 30 Burpees 15 DB Clusters 800 m Run Rx 50/35 Fitness 35/25...

CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (AMRAP - Rounds and Reps)AMRAP 20: 60 Double Unders 30 Renegade Rows (15/15) 60 Double Unders 30 DB Hang Clean & Jerk (15/15) 60 Double Unders 30 V-Ups 60 Double Unders 30 DB Snatch Rx 50/35 Fitness 35/25...

CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (No Measure)EMOM 9 (3 rounds): M1: Glute Bridge Floor Press, 10-12, 20X1 M2: Side Plank Left, 40 sec M3: Side Plank Right, 40 secB: Metcon (Time)5 Rounds for Time: 3 DB Devil Press 6 DB Overhead Lunge (3/leg alternating) 9 DB Thrusters 200 m Run Rx:...

CrossFit Metric - CrossFitView Public WhiteboardMetcon (No Measure)Three sets of: DB Single Leg Step Up x 12-L/R DB Push Ups x 12 DB Bent Over Row x 12 Plank for :60-secondsMetcon (AMRAP - Rounds and Reps)17-minute AMRAP of: DB Alternating Snatch x 30 Burpee x 30 DB Farmers Walk x 150m...

CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (No Measure)EMOM 9 M1: Cossack DB Deadlift, 10-12 M2: Cossack DB Deadlift, 10-12 M3: DB cruch, 12-15B: Metcon (AMRAP - Reps)AMRAP 9 2 rounds: 3 DB Deadlift 3 DB Hang Squat Cleans 3 Push Press 2 rounds: 6 DB Deadlift 6 DB Hang Squat Cleans 6 Push Press: ...

CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (No Measure)EMOM 12 M1: Half Kneeling One Arm DB Press, 8-10, 30X1 M2: Half Kneeling One Arm DB Press, 8-10, 30X1 M3: Lying Leg Raises, 12-15, 2010B: Metcon (AMRAP - Rounds and Reps)AMRAP 12 10 Push Ups 20 Alternating Reverse DB Front Rack...

CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (5 Rounds for time)E5MOM for 25 minutes (5 rounds): 20 AKB Swings 16 KB Hang Squat Cleans (8/8) 12 KB Push Press (6/6) 200 m Run Rx 24/16kgB : Metcon (No Measure)Ab Tabata...