06 Jun CrossFit – Tue, Jun 6
AnnouncementsNEW Weekly Olympic Lifting Classes:Every Tuesday at 4:30 pmEvery Thursday at 6:30 pm Coached by MatheusStarting this week!!CrossFit Metric - CrossFitView Public WhiteboardWarm-up A. General Tabata - Air squat - Wide stance good morning - Air balls - Burpees 2 intervals at each movement B. Mobility PNF Standing Quad Pull stretch 5 repetition/leg - 5...