AnnouncementsNEW CLASSES COMING!! Just wanted you all to know that we are monitoring the schedule closely and if the classes are regularly filling up we will add classes to accommodate. We want to make sure you get the value you deserve from your membership!...

AnnouncementsNEW CLASSES COMING!! Just wanted you all to know that we are monitoring the schedule closely and if the classes are regularly filling up we will add classes to accommodate. We want to make sure you get the value you deserve from your membership!...

AnnouncementsNEW CLASSES COMING!! Just wanted you all to know that we are monitoring the schedule closely and if the classes are regularly filling up we will add classes to accommodate. We want to make sure you get the value you deserve from your membership!...

AnnouncementsNEW CLASSES COMING!! Just wanted you all to know that we are monitoring the schedule closely and if the classes are regularly filling up we will add classes to accommodate. We want to make sure you get the value you deserve from your membership!...

AnnouncementsNEW CLASSES COMING!! Just wanted you all to know that we are monitoring the schedule closely and if the classes are regularly filling up we will add classes to accommodate. We want to make sure you get the value you deserve from your membership!...

AnnouncementsNEW CLASSES COMING!! Just wanted you all to know that we are monitoring the schedule closely and if the classes are regularly filling up we will add classes to accommodate. We want to make sure you get the value you deserve from your membership!...

CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (Time)7-Rounds for time (12-minute cap): Deadlifts x 7 Front Squats x 7 Shoulder to Overhead x 7 Rx+ 135/95 Rx 115/80 Fitness 95/65B: Metcon (Time)15-Rounds for time (20-minute cap): Power Snatch x 5 Pull Ups x 7 Double Unders x 20 (or Single Unders x 50) Rx+ 75/55...