20 Aug CrossFit
AnnouncementsMETRIC UPDATE: NEW CLASSES!! Monday, Tuesday, Wednesday, Thursday, Friday: Morning - We have added a 7:30 am class Evening - 3 classes starting this Wednesday: 4:30 pm, 5:30 pm, 6:30 pm CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (3 Rounds for reps)AMRAP 6 10 Power Snatch, 75/55 30 Double...