31 Aug CrossFit
CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (5 Rounds for time)E6MOM for 30 minutes (5 rounds) 6 Ring Dips 16 Alternating DB Snatch, 50/35 6 Strict Chin Ups 16 Alternating Goblet Lunge, 50/35 6 Toe to Bar 16 Alt. DB Box Step Ups, 24/20 Fitness: Push Ups Ring Rows Hanging Knee Raises 35/25...