10 Sep CrossFit
CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (Weight)E2.5MOM for 12.5 (5 sets): A1: 1 Power Clean + Push Press* A2: Strict Chin Ups, 4-8, 3011 *Push Press: Reps: 6, 5, 4, 3, 2 - build load - record heaviest loadB: Metcon (Time)Power Clean Elizabeth For time: 21-15-9 Power Cleans, 135/95 Ring Dips Fitness; 95/65, Push...