10 Oct Saturday WOD
AnnouncementsOutdoor WODS: Dress for the weather and bring a water :-)CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (AMRAP - Rounds and Reps)30-min AMRAP: Power Clean & Jerk x 30 Toes-to-Bar x 35 HRPU x 40 Row x 100 cals HRPU x 40 Toes-to-Bar x 35 Power Snatch x 30 PC&J: Rx+ 135/85 Rs 115/75 Fitness...