CrossFit Metric - PerformanceView Public WhiteboardCrossfit Games Open 19.1 (Ages 16-54) (AMRAP - Reps)Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Men throw 20-lb. ball to 10-ft. target Women throw 14-lb. ball to 9-ft. targetCrossfit Games Open 19.1 Scaled (Ages 16-54) (AMRAP -...

CrossFit Metric - FitnessView Public WhiteboardCrossfit Games Open 19.1 Scaled (Ages 16-54) (AMRAP - Reps)Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Men throw 14-lb. ball to 10-ft. target Women throw 10-lb. ball to 9-ft. targetCrossfit Games Open 19.1 (Ages 16-54) (AMRAP -...

CrossFit Metric - PerformanceView Public WhiteboardCrossfit Games Open 19.1 (Ages 16-54) (AMRAP - Reps)Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Men throw 20-lb. ball to 10-ft. target Women throw 14-lb. ball to 9-ft. target...

CrossFit Metric - PerformanceView Public WhiteboardA: Back Squat (5 by 5)- Start at 60% and build to 80% over the course of 5 sets - rest 2 to 3 minutes between setsB: Metcon (Time)Partner WOD: Complete 3 rounds for time: 1000 m row 50 Russian KB Swings, 24/16kg 40 V-Ups-...

CrossFit Metric - FitnessView Public WhiteboardA: Metcon (5 Rounds for time)E6MOM for 5 rounds: 5 Strict Pull Ups 15 Push Ups 30 Sit Ups 40 Air Squats- record time it takes to complete each round - Aim for consistent splits...