13 Jun Olympic Weightlifting – Tue, Jun 13
AnnouncementsNEW Weekly Olympic Lifting Classes:Every Tuesday at 4:30 pmEvery Thursday at 6:30 pm Coached by MatheusStarting this week!!CrossFit Metric - Olympic WeightliftingHigh Hang Power Clean3x3 @50%B: Clean and Jerk2+1 @50% 2+1 @60% 2+1 @65 -------------- 2+1 @ 70% 2+1 @ 75% 2+1 @ 78% 2+1 @ 78% * 2+1 @ 78% * *Increase weights if...