Announcements!!!!!!UPDATE!!!!! - Starting Wednesday(14) we will be doing our Outdoor WOD at Metric. - Normal schedule is back in the app. - 8 to 9 spots available. - Dress Properly. *PLEASE DOUBLE CHECK YOUR RESERVATION IN THE APP*CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (No Measure)EMOM 12 (4 rounds): M1: Staggered...

Announcements!!!!!!UPDATE!!!!! - Starting Wednesday(14) we will be doing our Outdoor WOD at Metric. - Normal schedule is back in the app. - 8 to 9 spots available. - Dress Properly. *PLEASE DOUBLE CHECK YOUR RESERVATION IN THE APP*CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (AMRAP - Rounds and Reps)AMRAP 20: 60...

Announcements!!!!!!UPDATE!!!!! - Starting Wednesday(14) we will be doing our Outdoor WOD at Metric. - Normal schedule is back in the app. - 8 to 9 spots available. - Dress Properly. *PLEASE DOUBLE CHECK YOUR RESERVATION IN THE APP*CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (No Measure)EMOM 9 (3 rounds): M1: Glute...

Announcements!!!!!!UPDATE!!!!! - Starting Wednesday(14) we will be doing our Outdoor WOD at Metric. - Normal schedule is back in the app. - 8 to 9 spots available. - Dress Properly. *PLEASE DOUBLE CHECK YOUR RESERVATION IN THE APP*CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (Time)6 Rounds for Time: 2 Laps of...

Announcements!!!!!!UPDATE!!!!! - Starting Wednesday(14) we will be doing our Outdoor WOD at Metric. - Normal schedule is back in the app. - 8 to 9 spots available. - Dress Properly. *PLEASE DOUBLE CHECK YOUR RESERVATION IN THE APP*CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (No Measure)EMOM 9 M1: DB Windmills, 8-10...

Announcements!!!!!!UPDATE!!!!! - Starting Wednesday(14) we will be doing our Outdoor WOD at Metric. - Normal schedule is back in the app. - 8 to 9 spots available. - Dress Properly. *PLEASE DOUBLE CHECK YOUR RESERVATION IN THE APP*CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (Time)EMOM 9 (3 rounds) M1: One Arm...

Announcements!!!!!!UPDATE!!!!! - Starting Wednesday(14) we will be doing our Outdoor WOD at Metric. - Normal schedule is back in the app. - 8 to 9 spots available. - Dress Properly. *PLEASE DOUBLE CHECK YOUR RESERVATION IN THE APP*CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (6 Rounds for time)E4MOM for 24...

Announcements!!!!!!UPDATE!!!!! - Starting Wednesday(14) we will be doing our Outdoor WOD at Metric. - Normal schedule is back in the app. - 8 to 9 spots available. - Dress Properly. *PLEASE DOUBLE CHECK YOUR RESERVATION IN THE APP*CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (No Measure)EMOM 32 (8 rounds) M1) 100m...

Announcements!!!!!!UPDATE!!!!! - Starting Wednesday(14) we will be doing our Outdoor WOD at Metric. - Normal schedule is back in the app. - 8 to 9 spots available. - Dress Properly. *PLEASE DOUBLE CHECK YOUR RESERVATION IN THE APP*CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (No Measure)EMOM 12 M1: Half Kneeling One...

Announcements!!!!!!UPDATE!!!!! - Starting Wednesday(14) we will be doing our Outdoor WOD at Metric. - Normal schedule is back in the app. - 8 to 9 spots available. - Dress Properly. *PLEASE DOUBLE CHECK YOUR RESERVATION IN THE APP*CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (Time)For time: For time: 50 American KB Swings 40...