AnnouncementsNEW Weekly Olympic Lifting Classes:Every Tuesday at 4:30 pmEvery Thursday at 6:30 pm Coached by MatheusStarting this week!!CrossFit Metric - Olympic WeightliftingHigh Hang Power Clean3x3 @50%B: Clean and Jerk2+1 @50% 2+1 @60% 2+1 @65 -------------- 2+1 @ 70% 2+1 @ 75% 2+1 @ 78% 2+1 @ 78% * 2+1 @ 78% * *Increase weights if...

AnnouncementsNEW Weekly Olympic Lifting Classes:Every Tuesday at 4:30 pmEvery Thursday at 6:30 pm Coached by MatheusStarting this week!!CrossFit Metric - CrossFitView Public WhiteboardWarm-up A. General 2 rounds 30 jumping jacks 10 Cossack Squats 10 Bent Over Rows 10 Plank to Toe Touch 10 Back extension B. Specific Box squat ramp up 4-3-2-1-1-1 8 banded mornings...

AnnouncementsNEW Weekly Olympic Lifting Classes:Every Tuesday at 4:30 pmEvery Thursday at 6:30 pm Coached by MatheusStarting this week!!CrossFit Metric - CrossFitView Public WhiteboardWarm-up A. General 4 minutes row - Last 20 seconds of each minute, go hard 2 sets 6 Push up to Downward dog 6 Squats into Thoracic Rotation B.Specific 3-5...

AnnouncementsNEW Weekly Olympic Lifting Classes:Every Tuesday at 4:30 pmEvery Thursday at 6:30 pm Coached by MatheusStarting this week!!CrossFit Metric - CrossFitView Public WhiteboardWarm-up A. General 2 sets -10 Banded good mornings -10 Empty Barbell bent over rows -10 Jumping air squats B. Specific 7 RDL 7 Hang Clean 7 Strict press 7 Push press 7...

AnnouncementsNEW Weekly Olympic Lifting Classes:Every Tuesday at 4:30 pmEvery Thursday at 6:30 pm Coached by MatheusStarting this week!!CrossFit Metric - CrossFitView Public WhiteboardWarm-up A. General 4 minute amrap 5 Burpees/Down & ups 25’ Butt kicks 25’ High knees 50’ Shuttle jog B. Mobility/Activation 2 sets 6/6 Deficit calf raises 6/6 Hip Hikes C. Specific 3...

AnnouncementsNEW Weekly Olympic Lifting Classes:Every Tuesday at 4:30 pmEvery Thursday at 6:30 pm Coached by MatheusStarting this week!!CrossFit Metric - Olympic WeightliftingWarm Up2 Rounds 20 Banded Monster Walks 16 Quadruped Shoulder Taps 5 Push Up to Down Dog 10 Bended Pull ApartA: High Hang Power Clean3x3 at 50%Clean and Jerk2+1...

AnnouncementsNEW Weekly Olympic Lifting Classes:Every Tuesday at 4:30 pmEvery Thursday at 6:30 pm Coached by MatheusStarting this week!!CrossFit Metric - CrossFitView Public WhiteboardWarm-up A. General A. General 3 rounds @increasing intensity on each round 1 minute Row or Bike or Skip or Run 25’ Bear Crawl* (There is no movement...

AnnouncementsNEW Weekly Olympic Lifting Classes:Every Tuesday at 4:30 pmEvery Thursday at 6:30 pm Coached by MatheusStarting this week!!CrossFit Metric - CrossFitView Public WhiteboardWarm-up A. General 2 Rounds 30 Monster Walk 10 Kipping Swings 6 Snatch Grip Bent Over Rows 20 Shoulder Taps after 2nd round 400m Run B. Activation & Squat Prep 1 set -5/5...

AnnouncementsNEW Weekly Olympic Lifting Classes:Every Tuesday at 4:30 pmEvery Thursday at 6:30 pm Coached by MatheusStarting this week!!CrossFit Metric - Olympic WeightliftingWarm Up2 Rounds 5/5 Single Leg Glute Bridge 20 sec Hollow Hold 10 Straight Arm Lat Pull Down 5/5 Half Kneeling Strict PressA: High Hang Power Snatch3x3 at 50%B:...