CrossFit Metric - Home WODView Public WhiteboardZoom Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/88054068457?pwd=MWdMSHM4SFlMSG1UOGt6ZEhtUmdmUT09 Meeting ID: 880 5406 8457 Passcode: 756Missed todays live? Hit the link bellow to rewatch it https://youtu.be/Vg_64XNkWE8WU: Warm-up (No Measure)3 Rounds 20 sec. Side Plank (each side) 10 Jumping Lunges 5 Inch Worm to Push Up 10 Good MorningsA: Metcon (Time)AMRAP...

CrossFit Metric - Home WODView Public WhiteboardZoom Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/88054068457?pwd=MWdMSHM4SFlMSG1UOGt6ZEhtUmdmUT09 Meeting ID: 880 5406 8457 Passcode: 756Missed todays class? Hit the link bellow ro rewatch it https://youtu.be/vvNXUNI_ldwWU: Warm-up (No Measure)3 Rounds 30 Jumping Jacks 16 Reverse Snow Angels 10 Alt. V-Ups 5 Wall SlidesA: Metcon (No Measure)EMOM 6 M1: 10 Push...

CrossFit Metric - Home WODView Public WhiteboardZoom Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/88054068457?pwd=MWdMSHM4SFlMSG1UOGt6ZEhtUmdmUT09 Meeting ID: 880 5406 8457 Passcode: 756Missed todays live? Hit the link bellow to rewatch it https://youtu.be/_pPwPDdCxEwWU: Warm-up (No Measure)3 Rounds 5 Plank to Downdog 10 Cossack Squats 5/5 Glute bridges 10 Dead BugsA: Metcon (No Measure)EMOM 9 M1: Bulgarian Split Squat,...

CrossFit Metric - Home WODView Public WhiteboardZoom Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/88054068457?pwd=MWdMSHM4SFlMSG1UOGt6ZEhtUmdmUT09 Meeting ID: 880 5406 8457 Passcode: 756A: Metcon (Time)For Time 50 Burpees 200 DU/200 SU/100 Jumping Jacks/30 Calories. 70 Alternating DB Hang Clean and Jerk 200 DU/200 SU/100 Jumping Jacks/30 Calories. 50 DB Walking Lunges...