CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (AMRAP - Rounds and Reps)AMRAP 18 10 Burpees 10 Weighted Step Ups (2 DB's) 10-20-30-40...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (No Measure)EMOM 9 M1- Bulgarian Split Squat, 10,30X1 M2- Bulgarian Split Squat, 10, 30X1 M3- Hollow Rocks, 20B: Metcon (Time)For Time 100 DU 50 Air Squats 40 DB Snatch 50 V- Ups 100 DU...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (No Measure)EMOM 20 M1- 12 Hammer Curls, 30X1 M2- 40 Russian Twist M3- 12 Skull Crusher. 30X1 M4- 50 sec. Frontal Plank M5- 12 Bent Over Rows 30X1...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (Time)"CrossFit Gamest Quarterfinals Test 3" For Time 120 DB Thruster 120 No Push Up Burpees Mountain Climber * -Partition as you wish- Cap: 20 min* If you have a machine go...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (Time)"CrossFit Games Quarterfinals Test 2" 60 Sit-ups 30 Renegade Rows 60 Alternating Goblet Lunges 50 Sit-ups 24 Renegade Rows 50 Alternating Goblet Lunges 40 Sit-ups 20 Renegade Rows 40 Alternating Goblet Lunges 30 Sit-ups 16 Renegade Rows 30...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (Time)"CrossFit Games Quarterfinals Test 1" 3 rounds of: 15 Push-ups 10 DB Hang Power Cleans 50 double-unders* Rest exactly 1 min., then: 3 rounds of: 15...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (Time)For Time 50 Box Jumps/ Step Ups 50 Renegade Rows 50 KB/DB Swings 50 Weighted Walking Lunges 50 V-Ups 50 Push Ups 50 Back Extensions 50 Double DB Thrusters 50 Burpees 50 Double-Unders...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (No Measure)EMOM 9 M1- 16 Renegade Rows M2- 12 Push Ups 30X1 M3- 20 Hollow RocksB: Metcon (5 Rounds for reps)5 Rounds AMRAP 2 12 Double DB Deadlift 10 Push Press 8 Sit Ups *Rest...

CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (Time)For Time 200m Run 10 Alt. DB Snatch 200m Run 20 Alt. DB Snatch 200m Run 30 Alt. DB Snatch 200m Run 40 Alt. DB Snatch 200m Run 50 Alt. DB Snatch 200m Run...