27 Aug CrossFit – Sun, Aug 27
CrossFit Metric - CrossFitView Public WhiteboardWarm-up A. General 60s Row @ increasing intensity 10 Rotating Scorpions 10 Rotating 90/90 hip stretch B. Mobility B1. T-spine extension on wall 6 x 10 sec stretch, breathe heavily while holding the stretch https://www.youtube.com/watch?v=Lr0jrKKkQ2M B2. PNF Pigeon Stretch 5 seconds Contraction, pushing knee into the...