Olympic Weightlifting – Sun, Mar 26

CrossFit Metric – Olympic Weightlifting

Power Snatch (30-minutes)

Power Snatch Drills — coach lead

Then:

10-singles at 50%

8-singles at 60%

6-singles at 70%

4-singles at 75%

2-singles at 80%

Every rep should look the same. Make contact, speed under the bar, no star-fishing.

Power Clean (15-mins)

Power Clean Drills — coach lead

Then:

3-singles at 135/95 on the minute for 10-minutes

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