26 Mar Olympic Weightlifting – Sun, Mar 26
CrossFit Metric – Olympic Weightlifting
Power Snatch (30-minutes)
Power Snatch Drills — coach lead
Then:
10-singles at 50%
8-singles at 60%
6-singles at 70%
4-singles at 75%
2-singles at 80%
Every rep should look the same. Make contact, speed under the bar, no star-fishing.
Power Clean (15-mins)
Power Clean Drills — coach lead
Then:
3-singles at 135/95 on the minute for 10-minutes
Buy Testosterone Mix Esters
Posted at 22:53h, 04 June… [Trackback]
[…] Find More here to that Topic: crossfitmetric.com/2023/03/26/olympic-weightlifting-sun-mar-26/ […]
locksmith Cuero
Posted at 15:59h, 11 June… [Trackback]
[…] Find More Info here on that Topic: crossfitmetric.com/2023/03/26/olympic-weightlifting-sun-mar-26/ […]
Order DMT Crystal For Sale Queensland
Posted at 23:40h, 22 June… [Trackback]
[…] Here you will find 22119 more Information on that Topic: crossfitmetric.com/2023/03/26/olympic-weightlifting-sun-mar-26/ […]
texasguntrader
Posted at 01:56h, 05 July… [Trackback]
[…] Read More Information here to that Topic: crossfitmetric.com/2023/03/26/olympic-weightlifting-sun-mar-26/ […]
raja bandarq
Posted at 09:03h, 13 July… [Trackback]
[…] Find More to that Topic: crossfitmetric.com/2023/03/26/olympic-weightlifting-sun-mar-26/ […]
เย้เย้
Posted at 23:29h, 23 July… [Trackback]
[…] Find More Info here on that Topic: crossfitmetric.com/2023/03/26/olympic-weightlifting-sun-mar-26/ […]
buy ayahuasca tea online website,
Posted at 14:19h, 02 August… [Trackback]
[…] Information on that Topic: crossfitmetric.com/2023/03/26/olympic-weightlifting-sun-mar-26/ […]
fryd pens
Posted at 14:01h, 07 August… [Trackback]
[…] Read More on that Topic: crossfitmetric.com/2023/03/26/olympic-weightlifting-sun-mar-26/ […]
ทำตาหมอไก่
Posted at 00:36h, 08 August… [Trackback]
[…] Read More on on that Topic: crossfitmetric.com/2023/03/26/olympic-weightlifting-sun-mar-26/ […]