29 Jan Olympic Weightlifting – Sun, Jan 29

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CrossFit Metric – Olympic Weightlifting

Power Snatch Touch’n Go Reps (15-mins)

15-mins to find a 3-rep max touch’n go Power Snatch (no regripping at the bottom)

Power Clean Touch’n Go Reps (15-mins)

15-mins to find a 3-rep max touch’n go Power Clean (no regripping at the bottom)

Push Jerk Touch’n Go Reps (15-mins)

15-mins to find a 3-rep max touch’n go Push Jerk from rack

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