28 Jan CrossFit – Sat, Jan 28

CrossFit Metric – CrossFit

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Metcon (AMRAP – Rounds and Reps)

With a partner

AMRAP 35— one partner works at a time, break upreps/tag in and out as you wish.

50 Cal Row or Bike

50 AbMat Sit Ups

50 DB Renegade Row Pairs (no push up)

50 DB Alternating Step Ups (one DB) @ 20″ for both male/female

50 Burpees

Rx = 50’s/35’s

Intermediate = 35’s/25’s

Scale/Fitness = 25’s/15’s
TC: 35min

Score: Rounds and reps