27 Nov Olympic Weightlifting – Sun, Nov 27

CrossFit Metric – Olympic Weightlifting

Squat Snatch (20-minutes)

Build up to 80% and then complete 20-singles at 80%

Work on speed under the bar.  NO RIDING THE BAR DOWN.

Squat Clean + Split Jerk (20-minutes)

Build up to 80% and then complete 20-singles at 80%

Work on speed under the bar.  NO RIDING THE BAR DOWN.