Olympic Weightlifting – Sun, Nov 13

CrossFit Metric – Olympic Weightlifting

Snatch Practice (15-mins)

Hang Power Snatch* + Hang Squat Snatch*

2-reps at 40%

2-reps at 50%

3-reps at 60%

3-reps at 70%

5-reps at 75%

*Hang above the knee.

Clean Practice (15-mins)

Hang Power Clean* + Hang Squat Clean*

2-reps at 40%

2-reps at 50%

3-reps at 60%

3-reps at 70%

5-reps at 75%

*Hang above the Knee.

Squat Jerk from Rack Practice (15-mins)

Build up to something heavy for the day

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