13 Nov Olympic Weightlifting – Sun, Nov 13
CrossFit Metric – Olympic Weightlifting
Snatch Practice (15-mins)
Hang Power Snatch* + Hang Squat Snatch*
2-reps at 40%
2-reps at 50%
3-reps at 60%
3-reps at 70%
5-reps at 75%
*Hang above the knee.
Clean Practice (15-mins)
Hang Power Clean* + Hang Squat Clean*
2-reps at 40%
2-reps at 50%
3-reps at 60%
3-reps at 70%
5-reps at 75%
*Hang above the Knee.
Squat Jerk from Rack Practice (15-mins)
Build up to something heavy for the day
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