06 Nov Olympic Weightlifting – Sun, Nov 6

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CrossFit Metric – Olympic Weightlifting

Power Snatch Complex (20-mins)

Snatch pull to pubic bone contact (up on toes and small shrug, but do not bend arms)

Power Snatch (no re-gripping at the bottom)

1+1 — build to a heavy lift for the day

Power Clean Complex (20-mins)

Clean pull to upper thigh contact (up on toes and small shrug, with slight bend arms)

Power Clean (no re-gripping at the bottom)

1+1 — build to a heavy lift for the day

Jerk Complex (10-mins)

Push Jerk + Split Jerk + Push Jerk

1+1+1 — build to a heavy lift for the day

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