Saturday, October 8th 2022

CrossFit Metric – CrossFit

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Saturday Pairs Metcon

For time to complete (30-minute CAP):

25 Wall Walks

50 Power Cleans 135/95 or 95/65

35 Devil Press 35/25 or 25/15

150 Ab Wheel Roll Outs

35 Devil Press

50 Power Cleans

25 Wall Walks

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