17 Sep Saturday, September 17th 2022

CrossFit Metric – CrossFit

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Warm-up (No Measure)

A. Warm-up Games

Pizza Tag or Cow Tipper Tag

B. Activation

3 sets

5/5 Single arm, single leg DB RDL’s

5 Hanging straight leg raises

10 Alternating curtsy lunges

50 ft A skip + 50ft gradual sprint

Metcon

A2: Metcon (Time)

Team Version

In teams of 2

For Time

1600m Run (Together)

140/120 Cal Row (switch every 20 cal)

100 DB FR Walking Lunges @50/35 (Switch every 10 reps )

50 Burpees (Together)

400m Farmer’s Carry (switch as needed)