04 Sep Sunday Oly

CrossFit Metric – Olympic Weightlifting

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Metcon (Weight)

Snatch Complex (20-minutes)

Squat Snatch + Power Snatch + Overhead Squat

All reps are touch & go — NO REGRIPPING

Metcon (Weight)

Clean & Jerk Complex (20-minutes)

Squat Clean + Power Clean + Split Jerk

All reps are touch & go — NO REGRIPPING