Sunday Oly

CrossFit Metric – Olympic Weightlifting

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Metcon (No Measure)

Squat Snatch (25-minutes)

70% x 2-singles

75% x 2-singles

80% x 2-singles

85% x 2-singles

90% x 12-singles

Metcon (No Measure)

Squat Clean & Split Jerk(25-minutes)

70% x 2-singles

75% x 2-singles

80% x 2-singles

85% x 2-singles

90% x 12-singles

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