27 Aug Saturday, August 27th 2022
CrossFit Metric – CrossFit
Warm-up (No Measure)
A. General
2 Sets
10 Samson Stretch
8 Push Ups
20 In and Out Plate Jumps
10 Banded Pull Apart
10 Banded Strict Press
B. Mobility
10 Russian Baby Makers*
10 Bottom of Squat T-spine rotation
*https://youtu.be/GiKENv5Rgqg
C. Specific (DBs)
6 DB push press, heels stay on ground
6 DB Thruster, Heels stay on ground
6 DB devil press, heels stay on ground
Performing these reps with heels on ground will promote posterior chain engagement and an effective drive into the ground.
Metcon
A: Metcon (Time)
For Time with a partner
3 rounds
200m Run (together)
30 Synchro DB Push Press
400m Run (together)
20 Synchro DB thrusters
200m Run (together)
10 Synchro Devil press @50/35
30 min Cap
-Modifications-
Beginner
Reduce reps if necessary
@light
Intermediate
@35/25
1arbitrator
Posted at 12:12h, 02 September3reproduction
gay men webcam chat broadcast self
Posted at 22:02h, 02 Septembergay chat site https://newgaychat.com/
random gay cam chat
Posted at 04:24h, 03 Septemberfree gay sex chat on camera https://gaychatcams.net/
free gay live chat
Posted at 09:33h, 03 Septembergay skype chat room https://gaychatspots.com/
free gay mens chat phone
Posted at 14:58h, 03 Septemberfree phone chat lines 60 minute trials gay https://gay-live-chat.net/
gay teen chat room
Posted at 18:20h, 03 Septemberb-gay chat https://chatcongays.com/
gay page chat roulette
Posted at 20:48h, 03 Septembergay video chat sites realty to dirty roulette https://gayphillychat.com/
gay nude video chat
Posted at 05:48h, 04 Septemberfrree gay and bi chat sites in seattle wa https://gaychatnorules.com/
gay video chat sites realty to dirtyrouletty
Posted at 14:42h, 04 Septembergay chat roulette chat https://free-gay-sex-chat.com/
live gay webcam chat rooms
Posted at 19:12h, 04 Septembergay chub chat https://gayinteracialchat.com/
gay ky chat rooms
Posted at 13:50h, 20 Octobergay masturbation live chat https://gaymanchatrooms.com/
need help with paper
Posted at 16:50h, 20 Octoberpay to do my paper https://sociologypapershelp.com/
cheap custom written papers
Posted at 18:11h, 20 Octobersomeone write my paper for me https://uktermpaperwriters.com/
thesis paper help
Posted at 19:21h, 20 Octoberbuy writing paper https://paperwritinghq.com/
what should i write my paper about
Posted at 20:52h, 20 Octoberwrite my paper apa style https://writepapersformoney.com/
custom paper writers
Posted at 23:29h, 20 Octoberpay people to write papers https://doyourpapersonline.com/
college papers to buy
Posted at 00:30h, 21 Octoberpay for a paper https://top100custompapernapkins.com/
custom paper writers
Posted at 01:46h, 21 Octoberbest college paper writing service https://researchpaperswriting.org/
write my custom paper
Posted at 03:25h, 21 Octoberhelp writing a college paper https://cheapcustompaper.org/
order custom papers
Posted at 05:46h, 21 Octoberneed help writing my paper https://buyessaypaperz.com/
buy papers online for college
Posted at 08:03h, 21 Octoberpay someone to do my paper https://mypaperwritinghelp.com/
where can i find someone to write my paper
Posted at 08:50h, 21 Octoberhelp me write my paper https://writemypaperquick.com/
buy a paper
Posted at 10:14h, 21 Octoberwrite my thesis paper https://essaybuypaper.com/
help with writing a paper
Posted at 11:20h, 21 Octoberneed help with paper https://papercranewritingservices.com/
custom papers online
Posted at 12:35h, 21 Octobersomeone to write my paper for me https://premiumpapershelp.com/
write my papers discount code
Posted at 14:07h, 21 Octoberbest custom paper writing service https://ypaywallpapers.com/
buy papers online
Posted at 15:28h, 21 Octoberprofessional paper writing services https://studentpaperhelp.com/
1carbonic
Posted at 21:56h, 25 January1minerals
database coursework
Posted at 11:17h, 05 Februarycoursework research https://brainycoursework.com/
coursework science
Posted at 13:31h, 05 Februarycoursework plagiarism https://courseworkninja.com/
buy coursework
Posted at 15:08h, 05 Februarycoursework sample https://writingacoursework.com/
coursework writing help
Posted at 16:28h, 05 Februarycoursework help https://mycourseworkhelp.net/
do my coursework online
Posted at 17:45h, 05 Februarydesign and technology gcse coursework https://courseworkdownloads.com/
coursework master
Posted at 18:49h, 05 Februarycoursework plagiarism checker https://courseworkinfotest.com/
coursework writers
Posted at 20:21h, 05 Februarycoursework help https://coursework-expert.com/
design coursework
Posted at 21:28h, 05 Februarycoursework marking https://teachingcoursework.com/
differential equations coursework
Posted at 22:18h, 05 Februarycoursework writer uk https://buycoursework.org/
cpa coursework
Posted at 00:26h, 06 Februarycoursework questions https://courseworkdomau.com/
pof (dating website)
Posted at 09:29h, 08 Februarydating simulator https://freewebdating.net/
dateing sites
Posted at 12:07h, 08 Februarydating site free online https://jewish-dating-online.net/
online date
Posted at 13:40h, 08 Februarywomen dates local no fee https://free-dating-sites-free-personals.com/
meet singles online
Posted at 14:40h, 08 Februarychat singles https://sexanddatingonline.com/
top dating websites
Posted at 16:21h, 08 Februarybbw dating sites https://onlinedatingsurvey.com/
datjng sites
Posted at 18:18h, 08 Februarydating web https://onlinedatinghunks.com/
date online
Posted at 19:21h, 08 Februaryintitle:dating https://datingwebsiteshopper.com/
women dates local no fee
Posted at 20:54h, 08 Februaryinternet dating sites https://allaboutdatingsites.com/
beste dating site
Posted at 21:59h, 08 Februarydating free online sites https://freedatinglive.com/