30 Jul Saturday, July 30th 2022

CrossFit Metric – CrossFit

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Warm-up (No Measure)

A. General

400m Run

5 Inchworms

200m Run

7 wall slides

100m Run

10 Reverse Snow Angels

B. Mobility

Lead by coach

C. Specific

2 sets

30 sec. High Knee Run

30 Sec. Butt Kicks

9 Hollow banded lat. pull downs

5 Toes to Bar

Metcon

A: Metcon (Time)

With a Partner

4 rounds for time

400m Run (together)

20 Toes to Bar

500m Row

10 Wall Walks
TC: 30 min