30 Jul Saturday, July 30th 2022
CrossFit Metric – CrossFit
Warm-up (No Measure)
A. General
400m Run
5 Inchworms
200m Run
7 wall slides
100m Run
10 Reverse Snow Angels
B. Mobility
Lead by coach
C. Specific
2 sets
30 sec. High Knee Run
30 Sec. Butt Kicks
9 Hollow banded lat. pull downs
5 Toes to Bar
Metcon
A: Metcon (Time)
With a Partner
4 rounds for time
400m Run (together)
20 Toes to Bar
500m Row
10 Wall Walks
TC: 30 min
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