26 Jun Sunday WOD

CrossFit Metric – CrossFit

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Metcon (No Measure)

5-sets of the following (25-minute cap):

Double DB Incline Skull Crushers (hammer grip) x 12-reps

DB Goblet Lateral Lunges x 6-pairs

Feet Elevated Ring Row x 6-reps

Ab Wheel x 10-reps

D-Ball Overhead Slams x 10-reps

REST ~ :90-secs

Metcon (AMRAP – Reps)

For total reps (13-minute running clock):

3-minutes AMRAP Burpee to 6″ target

2-minute REST

3-minute MAX Rowing Calories

2-minute REST

3-minute AMRAP Burpee to 6″ target