21 Jun CrossFit

CrossFit Metric – CrossFit

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WU: Warm-up (No Measure)

3 Rounds

6/6 Greatest Stretch

6 Down Dog to Upward Dog

6/6 Single Leg Deadlift

6 Bent Over Rows

6 Muscle Cleans

6 Strict Press

20 Shoulder Taps

A: Metcon (Weight)

EMOM 10

1 Power Clean + 2 Hang Power Clean
Focus on Speed

Dont go heavier than 70%

B: Metcon (Time)

AMRAP 10

15 AKB Swings, 24kg/16kg

10 Box Jump Overs, 24/20

3 Wall Walks

Fitness: 16kg/12kg