19 Jun Sunday WOD
CrossFit Metric – CrossFit
Metcon (Time)
For time (12-minute CAP):
50+40+30+20+10 of:
Air Squats
Double Unders
Ab Mat Sit Ups
Metcon (No Measure)
Complete 5-Sets of the following (30-minute cap):
Seated Good Mornings on Bench x 10-reps (3-second pause at the bottom when chest is on the bench).
BB L-Pull Ups x 3-6 reps (feet on box)
DB Hanging Knee Raises x 20-reps
Incline Pigeon Stretch x :30-seconds per leg
Couch Stretch x :30-seconds per leg
Double DB Bent Over Rows x 20-reps
Rest ~ :90-120-seconds
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