18 Jun Saturday WOD
CrossFit Metric – CrossFit
Metcon (Time)
For time (25-minute cap).
Part A:
5-rounds of:
DB Hang to Overhead x 10 @ 35/25 or 25/15
Run 150m
Part B:
1 to 10 to 1 of:
Wall Balls
Ab Wheel
Metcon (No Measure)
Gymnastics Technique Practice (15-20 minutes):
You select what you want to practice, such as:
Handstand Push Ups
Toes-to-Bar
Kipping Pull Ups
Bar/Ring Muscle Ups
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