13 Jun CrossFit
CrossFit Metric – CrossFit
WU: Warm-up (No Measure)
2 Rounds
200m Run
5 Worm Push Ups
8 High Pull Elbow Rotations
5 Front Squats
8 Good Mornings
A: Metcon (Weight)
EMOM 10
Power Clean Complex:
2 TnG Power Cleans + 1 Hang Power Clean
Use about 60% of your max power clean load
B: Metcon (Time)
For time:
Buy in: 400 m Run
Then 4 rounds of:
9 Ring Dips
15 Burpees
21 American KB Swings, 24/16 kg
Then:
Buy out: 400 m Run
Fitness: Push Ups, 16kg/12kg
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