12 Jun Sunday WOD
CrossFit Metric – CrossFit
Metcon (No Measure)
10-sets of the following (30-minutes):
BB Strict Press x 6-reps
DB Bicep Curls x 6-reps
DB Front Raises x 6-reps
DB Romanian Deadlifts x 6-reps
V-Ups x 6-reps
REST :90-secs
Metcon (Time)
For time (12-minute CAP):
100 Calorie Row
50 Hand Release Push Ups
Partition any way you want.
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