09 Jun CrossFit

CrossFit Metric – CrossFit

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Warm-up (No Measure)

2 Sets

30 Jumping Jacks

20 Monster Walks

10 Banded Strict Press

12 Reverse Snow Angels

A: Metcon (Weight)

E2MOM for 10 mins (5 sets)

Paused Front Squat

5 @50%

5 @55%

4 @60%

4 @65%

3 @70%

Tempo: 32X1

B: Metcon (Time)

3 Rounds for time:

400 m Run

15 Shoulder to Overhead, 115/75

10 CTB Pull Ups

Fitness: 75/55, Ring Rows

Rx+ 155/115, Bar Muscle Ups