08 Jun CrossFit
CrossFit Metric – CrossFit
WU: Warm-up (No Measure)
2 Sets
10 Cal Row/Bike
8/8 Dead Bugs
20 Shoulder Taps
5 Push Up to Down Dog
30 sec. Passive Hang with Supinated Grip
8/8 Single Arm DB Row
A: Metcon (No Measure)
EMOM 12 (4 sets)
M1: Ring Dips, 6-8, 30X1
M2: Ab Wheel Rollouts/V-Ups, 10-12
M3: Ring Rows, 12-15, 3011
B: Metcon (Time)
3 Rounds for time:
20 Alt. DB Snatch, 50/35
20 Push Ups
20 Toe to Bar
20/17 Cal Row
Fitness: 35/20, Hanging Knee Raises
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