06 Jun CrossFit

CrossFit Metric – CrossFit

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WU: Warm-up (No Measure)

2 Rounds

10/10 Clamshell Side Plank

30sec. Wall Sit

30 Jumping Jacks

10/10 Bird Dogs

A: Back Squat

Every 2:30 for 6 Rounds

8 @ 60%

6 @ 70%

4 @ 75%

2 @ 80%

2 @ 85%

2 @90%

Try to add 1 to 2% more weight over last weeks loads.

B: Metcon (Time)

4 Rounds for time:

12/10 Cal Row

25 Wall Balls, 20/14

50 Double Unders

Fitness: 14/12