05 Jun Sunday WOD

CrossFit Metric – CrossFit

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Metcon (No Measure)

Complete 5-sets within 25-minutes of:

Front Squats x 6-reps (increase weight each set)

DB Renegade Row no push up x 10-pairs

Ab Wheel x 10-reps

Metcon (Time)

5-rounds for time:

DB Clusters x 5

Toes-to-Bar x 7

Double Unders x 35

DB Devil Press x 5

Toes-to-Bar x 7

Rx: 35’s/25’s

Fitness: 25’s/15’s