03 Jun CrossFit
CrossFit Metric – CrossFit
A: Metcon (No Measure)
E3MOM for 12 mins (4 rounds)
A1: Alt. BB Front Rack Reverse Lunge, 12-14, 20X0
A2: Side Plank Left 40 sec
A3: Side Plank Right 40 sec
B: Metcon (Time)
5 rounds for time:
15 American KB Swing, 24kg/16kg
30 Double Unders
15/12 Cal Row
30 Double Unders
Fitness: 16kg/12kg
16 minute time cap
WU: Warm-up (No Measure)
2 Rounds
10 Cal Row/Bike
20sec Glute Bridge Hold
16 Glute Bridge March
30 Jumping Jacks
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