CrossFit

CrossFit Metric – CrossFit

View Public Whiteboard

A: Metcon (No Measure)

E3MOM for 12 mins (4 rounds)

A1: Alt. BB Front Rack Reverse Lunge, 12-14, 20X0

A2: Side Plank Left 40 sec

A3: Side Plank Right 40 sec

B: Metcon (Time)

5 rounds for time:

15 American KB Swing, 24kg/16kg

30 Double Unders

15/12 Cal Row

30 Double Unders

Fitness: 16kg/12kg

16 minute time cap

WU: Warm-up (No Measure)

2 Rounds

10 Cal Row/Bike

20sec Glute Bridge Hold

16 Glute Bridge March

30 Jumping Jacks

No Comments

Sorry, the comment form is closed at this time.

%d bloggers like this: