02 Jun CrossFit
CrossFit Metric – CrossFit
WU: Warm-up (No Measure)
2 Rounds
10 Table Top Glute Bridges
10 Scapula Push Ups
10 Reverse Snow Angels
10 Scapula Pull Ups
5/5 Single Leg Romanian Deadlifts
A: Metcon (Time)
EMOM 12 (4 sets):
M1: Ring Dips, 4-8, 20X1
M2: Strict Chin Ups, 4-8, 3011
M3: V-Ups, 12-15
B: Metcon (Time)
AMRAP 12
5 CTB Pull Ups
7 Burpees Over the Bar (lateral)
9 Deadlifts, 185/125
Fitness: Ring Rows, 135/95
Rx+: Bar MU
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