CrossFit

CrossFit Metric – CrossFit

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A: Back Squat

Every 2:30 for 6 sets

8 @ 60%

6 @ 70%

4 @ 75%

2 @ 80%

2 @ 85%

2 @90%
Keep track of your weight as we are progressing this over the weeks with the goal of hitting a 1 RM!!

B: Metcon (4 Rounds for time)

E5MOM for 20 mins (4 rounds)

15/12 Cal Row

15 DB Front Squats, 50/35

15 Burpees Over the DB

Fitness: 25/15

WI: Warm-up (No Measure)

2 Rounds

20 Monster Walks

5 Worm Push Ups

10 Squat Jumps

45sec. Frontal Plank

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