01 Jun CrossFit
CrossFit Metric – CrossFit
A: Back Squat
Every 2:30 for 6 sets
8 @ 60%
6 @ 70%
4 @ 75%
2 @ 80%
2 @ 85%
2 @90%
Keep track of your weight as we are progressing this over the weeks with the goal of hitting a 1 RM!!
B: Metcon (4 Rounds for time)
E5MOM for 20 mins (4 rounds)
15/12 Cal Row
15 DB Front Squats, 50/35
15 Burpees Over the DB
Fitness: 25/15
WI: Warm-up (No Measure)
2 Rounds
20 Monster Walks
5 Worm Push Ups
10 Squat Jumps
45sec. Frontal Plank
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