CrossFit

CrossFit Metric – CrossFit

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WU: Warm-up (No Measure)

2 Rounds

10/10 Side Plank Hip Lift

15 Hollow Rocks

10 Cuban Press

8 Reverse Fly

10 Good Morning

A: Metcon (Weight)

EMOM 10

M1-M3: 3 TnG Power Cleans

M4 rest

M5-M7: 2 TnG Power Cleans

M8 rest

M9-M 10: 1 Power Clean
– add load during rest minutes

B: Metcon (AMRAP – Reps)

AMRAP 10

Clean and Jerk 95/65

Toe to Bar

Complete rounds of:

3, 6, 9, 12…..continue progression until time elapses

Fitness 75/55

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