31 May CrossFit
CrossFit Metric – CrossFit
WU: Warm-up (No Measure)
2 Rounds
10/10 Side Plank Hip Lift
15 Hollow Rocks
10 Cuban Press
8 Reverse Fly
10 Good Morning
A: Metcon (Weight)
EMOM 10
M1-M3: 3 TnG Power Cleans
M4 rest
M5-M7: 2 TnG Power Cleans
M8 rest
M9-M 10: 1 Power Clean
– add load during rest minutes
B: Metcon (AMRAP – Reps)
AMRAP 10
Clean and Jerk 95/65
Toe to Bar
Complete rounds of:
3, 6, 9, 12…..continue progression until time elapses
Fitness 75/55
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