30 May CrossFit
CrossFit Metric – CrossFit
WU: Warm-up (No Measure)
2 Rounds
30 Jumping Jacks
20 sec.Bird Dog Hold
10 PVC Behind the Neck Press
8/8 Single Leg Glute Bridges
10 Knee Drive with Trunk Rotation
A: Metcon (Weight)
EMOM 10
1 Snatch High Pull
1 Hang Power Snatch
1 Overhead Squat
B: Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
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