29 May Sunday WOD
CrossFit Metric – CrossFit
Metcon (No Measure)
5-sets of the following (25-minute clock):
DB Standing Strict Press x 10-reps
Double DB Bent Over Rows x 10-reps
DB Single Arm Overhead Walking Lunges x 10L/R
Light DB Hanging Knee Raises (DB held by feet) x 10-reps
Side Plank :30-seconds each side
REST ~ :90-seconds
Select DB’s that are do-able but reps 8, 9 and 10 of each exercise should be challenging.
Metcon (Time)
For time:
21+15+9 of
Burpee Box Jump Overs + Row Calories
Then,
21+15+9 of Abmat Sit Ups + Row Calories
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