27 May CrossFit

CrossFit Metric – CrossFit

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WU: Warm-up (No Measure)

2 Rounds

10 Cal Row/Bike

5 Snatch Deadlifts

5 Snatch High Pulls

5 Hang Power Snatch

5 OHS

A: Metcon (Weight)

EMOM 3

4 TnG Power Snatch

rest 1 minute

EMOM 3

3 TnG Power Snatch

rest 1 minute

EMOM 2

2 TnG Power Snatch

Record load of heaviest set

B: Metcon (AMRAP – Reps)

AMRAP 15

25 Bar Facing Burpees

25/20 Cal Row

25 Power Snatch, 75/55

25 OH Squats

Fitness: 65/45

Rx+ 95/65