24 May CrossFit

CrossFit Metric – CrossFit

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A: Metcon (Weight)

E2MOM for 10 minutes (5 sets):

Set 1: 1 Squat Clean + 5 Front Squats

Set 2: 1 Squat Clean + 4 Front Squats

Set 3: 1 Squat Clean + 3 Front Squats

Set 4: 1 Squat Clean + 2 Front Squats

Set 5: 1 Squat Clean + 1 Front Squat
Record load of heaviest successful set.

B: Metcon (Time)

For time:

400 m Run

20 Burpees

40 Thrusters, 75/65

800 m Run

40 Thrusters, 75/65

20 Burpees

400 m Run

Fitness: 45/35